How to Drink Protein Shake (Know Before You Go…)
The optimal timing and usage of Protein Shakes are potentially debatable topics. Many believe that a Smoothie taken on time performs better than one consumed irregularly. So, if you want to dispel myths and are curious to learn “How to Drink Protein Shakes,” read this guide.
Protein Shakes are a great way to meet your Bodily Needs. Apart from supplying an essential dosage of Protein, these beverages carry various other vital nutrients and aid in reducing excessive fats and carbohydrates.
However, the volume and quality of Protein in Protein Powders may vary to their sources and users’ preferences. For stance, you may use Whey Protein if you have plans to Build Muscles, while veggie-base proteins typically use for Fat burns and weight loss.
How Much Protein Recommended per Day
In terms of nutrition, the amount of protein consumed depends on numerous variables, including age, level of exercise, objectives, and muscle mass. However, the suggested daily protein intake is 0.36 grams per pound of body weight.
Nevertheless, if you regularly exercise, the amount of protein you get may double, implying that you can consume 0.72 grams of protein per pound to speed up muscle growth and recovery. Additionally, you may spread your Protein Intake to optimize your results.
|Men aged 65 or younger||Male||56 grams|
|Men over 65 of age||Male||67 grams|
|Women aged 65 or younger||Female||48 grams|
|Women over 65 of age||Female||57 grams|
How to Drink Protein Shakes
There are a lot of myths and presumptions about this. Most people think protein shakes should be consumed in the morning for the best benefits, while others believe that protein smoothies are most effective when consumed immediately after workouts.
|Usage Guide of Protein||Protein Intake||Weight in Pounds|
|For Overweight People||1.2 – 1.5 grams||Doze per Pound|
|To Lose Fats||1.8 – 2.7 grams||Doze per Pound|
|To Build Muscles||1.4 – 2.4 grams||Doze per Pound|
|Professional Body Builders||3.3 grams||Doze per Pound|
Best Time to Drink Protein Shake for Workout
The optimal time to have a protein shake is 30 minutes after finishing your usual strength-training session. This statement is backed by a medical study that claims post-workout shakes provide additional health advantages.
Best Time to Drink Protein Shake for Weight Loss
If your objective is to lose weight, the best time to consume protein is during breakfast. A study claims that protein shakes slow down digestion, making you feel fuller for a longer time hence, actively reducing hunger.
Best Time to Drink Protein Shake Routinely
The standout timing for using Protein Shakes without specific goals is consuming them between meals. Adopting this technique may not only help in fulfilling routine protein intake but also assist in keeping you full and stopping you from eating unhealthy snacks between meals.
When to Use Protein Shakes
The use of protein shakes is justifiable for three main reasons, and the top is, of course, reaping Protein Benefits out of Protein Smoothies. Meanwhile, bodybuilders and fitness trainers use this beverage for various health objectives.
To Extract Daily Protein Intake
The most fundamental benefit of commercial protein powder is that it allows you to fulfill your daily requirements for essential proteins instantly. You may take a Protein-filled beverage during Breakfast, Lunch, or even Dinner.
For Weight Loss or Gain
Protein Shakes are Medically-proven drinks that aid in Weight Loss. The highly-refined protein powders restrict the use of carbohydrates or sugar while replacing them with pure protein or fats. Additionally, they may slow down your Digestion System to cut curbs for appetite.
For Muscle Build or Repair
To be honest, health enthusiasts and fitness trainers love protein shakes as a diet. Technically, the high number of amino acids found in protein powders aids in the speedy repair of muscle tissues damaged by strenuous exercise.
For Physical Boost
According to a study, consuming protein shakes frequently improves mental and physical health. Protein smoothies can be consumed in addition to regular meals to help with bone and muscle structure and working stamina.
How to Use Protein Powders
Blending protein powder with a liquid is a traditional method of using it. However, you can add different things to your drink to make it more pleasant, like nuts, vegetables, yogurt, dairy-based products, and even artificial sweeteners.
Classical Protein Shake
A usual protein shake recipe takes a few minutes to furnish. You may start by taking a scoop of protein powder and mixing it up with liquid, preferably dairy milk or orange juice. Extra add-ons vary as per your taste and goals.
Protein-based Bars & Balls
It’s a unique approach to adding protein powder in snakes-like bars and balls. By combining rolled oats with a scoop of protein powder, nut butter, honey, and almonds, you may give it a try. The mixture should be formed into balls, frozen, and eaten.
Protein-based Cooked Recipes
Lastly, you can add protein powders to your baked goods. For example, you can make protein cookies or ice cream with commercial protein powder as a secret ingredient to boost your protein dose.
Protein shakes can help you achieve your health goals faster, alongside satisfying your protein needs. The most important thing is choosing a protein powder that meets your needs and preferences. Of course, a wrong decision may result in opposing health results. Moreover, you have to take care of your balanced diet to ensure long-lasting and enhanced outcomes of using protein shakes.