How to Gain Weight with Protein Shakes (Complete Guide & 3 Best Recipes)
Being skinny is embarrassing, but staying that way is worse. Skim through our detailed guide if you’re having trouble gaining weight or looking at “How to Gain Weight with Protein Shakes?” For sure, by the end of this reading, you will be capable enough to manage your weight without assistance.
Before we continue our pin talk, I should clarify that various reasons are responsible for your underweight physique, including malnourishment, hormone levels, genetic theme, and age. Therefore, solely relying on Protein Shakes is not the ultimate solution.
Perhaps, a diet comprising protein shakes and calorie-pack intakes may contribute to weight gain. However, most Fitness Experts prioritize Protein-Smoothies overeating high-calorie foods, which are often unhealthy and never favor your body positively.
Organic Products applicable to Gain Weight
Most Health Lords advise putting on weight through Natural products. Though it’s a long-term process, it is sustainable and has minimal danger-carrier. Additionally, rapid weight-gaining methods are hard to maintain over time.
On top of all, Food-based Weight Gaining Methods are Economical and never burden your pocket. Mentioned below is the list of Items containing various nutrients, organically helpful increasing Body Mass. Before using our hacks, you may consult a doctor if you have any underlying health conditions.
Foods high in Carbohydrates
Carbohydrates have a critical role in weight growth. Of course, carbs are a valuable asset to gaining weight naturally and safely. Here is the list of Foods containing a substantial amount of Carbohydrates organically.
Inclusion of Rice in Diet
Rice is a great choice to increase carbohydrate intake. The amount of protein, however, varies depending on the kind, some varieties packs 357 grams of calories for every 100 grams, while pure brown rice specie has 76.2 grams of carbs per 100 grams.
Pick Grain Bread
Grain bread would help with weight growth because it has a high protein content and a high volume of carbs. Furthermore, you can maximize its potential by topping it with a protein-rich item, such as avocado or peanut butter.
Go for Grain Cereals
Grain cereals are your best bet if you’re seeking to gain weight without consuming junk food. Whole grain cereals like wheat, barley, rice, and oats are excellent sources of high carbonates and dilute with yogurt or milk, while you may also purchase premixed cereal snacks and bars.
Become Habitual of Dry Fruits
Dried Fruits are not just commendable natural sweeteners but also contain high content of calories. To improve the flavor and increase your consumption of carbohydrates, you can also combine dried fruits with cereal, yogurt, and even a smoothie.
Have a Bite of Dark Chocolate
To your knowledge, chocolate is rich in carbohydrates. Naturally, this substance has a low sugar concentration and a high cocoa content. Perhaps, you can serve cereals, protein shakes, or snacks with Crushed Chocolate on the top.
Foods high in Protein
Protein is a micronutrient responsible for various bodily functionalities. In addition to health benefits, Protein has shown proven results in weight gain, as most fitness geeks and bodybuilders prefer this ingredient to enhance their muscle mass.
Add Salmon in your Lunch Menu
Salmon is a typical fish dish that contains a rich content of protein and omega-3 fatty acids. You may add Salmon to your dietary plan to pace your weight-gaining process. Notably, it also improves brain and eye health.
Eggs in Breakfast
Eggs are a gentle doze to gain protein and other healthy fats. Moreover, they contain a handsome volume of choline, a substance responsible for mental health. However, if you have underlying issues, you should concern the Doctor before adding eggs to your dieting arsenal.
Protein Shakes during Snack Time
Protein Powder-based Shakes are a great way to increase your pure protein intake alongside other healthy nutrients. Furthermore, you can prepare a homemade smoothie by adding various protein and carbs-rich ingredients mentioned above.
Protein Supplements
Protein-rich Supplements are another way to gain weight. You may buy premixed Protein snacks and bars from the market. Nevertheless, you should exercise caution while purchasing and read the label thoroughly because various commercial protein supplements contain dangerous substances or artificial sweeteners.
Dairy Products for Weight Gain
Dairy products are great for two reasons; you may use them if you hate veggies, and they also contain an acknowledgeable amount of calories alongside protein and calcium. Moreover, you can blend them in various recipes for better results.
A Glass of Milk
Cow-based milk is not just healthy in calorie content but also enriched with Calcium, Carbohydrates, and Protein. Medical stats show that a glass of pure milk has 122 grams of calories, 2% fat, and 3.4 grams of protein.
Find a Cheese-base Diet
Dairy-base Cheese is high in calories while also packing valuable amounts of protein and calcium. However, the pin volume of all nutrients in cheese depends on its type, such as aged cheese has fewer carbs and more calories and fats.
Pick a Cup of Yogurt
Yogurt is another option to extract protein, carbs, and fats altogether. However, we’d recommend you pick plain or Greek yogurt over flavored ones. Besides, you may add honey, dry fruits, nuts, and raw cocoa powder to yogurt to enhance its taste and potential at once.
Unsaturated Fats for Weight Gain
Did you know moderate use of unsaturated fats could uplift your health by powering up cholesterol and reducing the risk of heart disease? Of course, unsaturated fats contain a good amount of calories, making them a great option for weight gain.
Use Olive Oil
Olive Oil wraps calorie and mono-saturated fats. According to a medical study, each 15-milliliter serving of this ingredient contains 120 calories. Therefore, you may add Olive Oil to your daily diet but in moderation.
Nuts & Seeds
Nuts & Seeds are a great way to gain unsaturated fats in addition to plenty of calories. For stance, 20 grams of almond butter packs 129 calories alongside healthy amounts of calcium and magnesium. You may consume them in a balanced diet to gain weight.
Avocados
Avocados are among those few organic sources that contain a higher volume of unsaturated fats alongside vitamins, minerals, calcium, potassium, and magnesium. You can add avocado to salads, smoothies, and sandwiches to get the most out of them.
How to Gain Weight with Protein Shakes
Having a moderate weight is crucial for your health and personality. However, if, for any reason, you’re underweight, a few tips and recipes could help you recover from this situation without putting a load on your overall diet.
Of course, to gain weight, you need to increase your Carbohydrate intake alongside Protein and Fats. Among other ways, Protein-based liquids and smoothies deliver proven results without putting your overall health at stake.
Best Protein Shake Recipes to Earn Weight
The market offers a range of Protein Powders specifically manufactured for Weight Gain. Undoubtedly, they are result-oriented because they contain high levels of amino acids and fats that are beneficial for mass-boosting.
Chocolate Peanut Butter Shake with Greek Yogurt
Ingredients List
- 1 banana (sliced)
- 3/4 cup milk
- 3 tbsp. unsweetened cocoa powder
- 3/4 cup plain Greek yogurt
- 1 tbsp. honey
- 1 tbsp. peanut butter
Process of Making
- Add all ingredients into the blender and tighten the Lid
- Now, blend until they get a smooth and thick texture
- Pour into a glass and drink
Nutrient Chart
| Nutrients | Percentage |
| Calories | 587 |
| Protein | 30 grams |
| Fats | 23 grams |
| Carbs | 65 grams |
Triple Berries Smoothie with Egg Whites
Ingredients List
- 3/4 cup egg whites (pasteurized)
- 1/2 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1/4 cup (frozen raspberries
- 1 small avocado (about 140 grams)
- 1/2 cup orange juice
Process of Making
- Start by adding all the ingredients into the Mixer
- Blend until the smoothie gets thicker outlook
- Add some Ice Cubes and Drink
Nutrients Chart
| Nutrients | Percentage |
| Calories | 491 |
| Protein | 26 grams |
| Fats | 23 grams |
| Carbs | 45 grams |
Coffee Protein Shake with Whey Protein
Ingredients List
- 2/3 cup (160 mL) brewed coffee, cold
- Ice cubes
- 1 banana (Frozen)
- 1 tbsp. cocoa powder
- 1 tbsp. almond butter
- 1 whey protein powder
- 2 tbsp. chia seeds
Process of Making
- Initiate the blending process by adding all ingredients
- Mix until the smoothie gets thicker
- Add some coffee and blend again
- Open the lid, pour into cup and serve
Nutrient Chart
| Nutrients | Percentage |
| Calories | 413 |
| Protein | 33 grams |
| Fats | 17 grams |
| Carbs | 32 grams |
Wrapping Up
You can’t boost your body mass solely through diet, but to speed up the process, you must add a moderate amount of protein, and Protein Shakes stand top in such a perspective. Moreover, they are economical, convenient, and easy to make. Feel free to try one of our recipes, and You shouldn’t regret taking our professional advice.
Description
Protein Shakes are proven liquids to gain weight without putting your health at risk. Read our proven few tips and recipes for increasing body mass through Protein Shakes in minimal time.
