How to Make Health Protein Shakes – Exploring (5 Best Recipes)
Protein Shakes are a great way to fulfill adequate Protein Intake. Do you want to bolster their prowess but worry that doing so may change its organic potential? If so, your time spent reading “How to Make Health Protein Shakes?” is worth every second.
Incorporating Protein Smoothies into your Dietary Plans is a commendable effort from various aspects. On a physical level, they help with weight loss, muscle building, and tissue regeneration; additionally, they also assist in releasing laziness shackles and lifting your spirits.
On the sidelines, they are Super-Convenient, Pocket-Friendly, and let you consume a plethora of other healthy nutrients and minerals alongside Protein while also thwarting the myth that Healthy Snacks never taste delicious.
Why a Daily Protein Doze is Mandatory
Protein is a micronutrient responsible for various bodily functions. And while you must satisfy the standard requirements for protein, the easiest method to do so is with protein shakes because they serve best without asking much of your effort.
According to a Medical Study, a Protein dose of around 50 to 60 grams is mandatory per diem. However, the volume may fluctuate depending on diverse variables, such as Intaker’s Age, Weight, and Underlying Health Conditions.
Even though you may satisfy your Protein craves through organic food items, most people don’t consume enough in their diet. Therefore, Protein Shakes fancy your chances to get up to mark Protein in a single go.
Exploring the Healthiest Ingredients for Protein Shakes
Being a Strength Trainer, I always acknowledge consuming Organic Food Recipes to meet your Protein Depends. Of course, you’ve tons of options when it comes to Natural Way. You can choose from fruits, vegetables, nuts, and even dairy-based items because they are all natively high in protein and other necessary nutrients.
Contrarily, while commercial powder-based shakes are convenient, they also have a negative side. Although those traditional smoothies contain protein, they also carry artificial chemicals and sweeteners, leading to severe health conditions.
Protein-Rich Fruits
Fruits are the best organic diet to fulfill your Protein Demands. Alongside carrying pure protein, perhaps they also contain essential vitamins, minerals, and fiber. Additionally, they have a pleasant flavor, so you may add them to your smoothie to make it more appetizing as well as appear thicker.
| Source | Protein per Cup | Protein per 100g | Protein per 200 Calories | On Average |
| Guavas | 4.2 grams | 2.6 grams | 7.5 grams | 1.4 grams |
| Avocados | 3 grams | 2 grams | 2.5 grams | 4 grams |
| Apricots | 2.2 grams | 1.4 grams | 5.8 grams | 0.5 grams |
| KiwiFruit | 2.1 grams | 1.1 grams | 3.7 grams | 0.8 grams |
| Oranges | 1.7 grams | 0.9 grams | 4 grams | 1.2 grams |
Protein-Rich Seeds & Nuts
Getting your Protein Supplement from Dry Fruits, Nuts, and Seeds is always an admirable approach. Indeed, some of the nuts contain the highest-level biological substances. Moreover, you can upgrade your smoothie strength by adding a few teaspoons of your favorite nuts.
| Source | Protein per Oz | Protein per 100g | Protein per 200 Calories |
| Hemp Seeds | 9 grams | 31.6 grams | 11.4 grams |
| Pumpkin Seeds | 8.5 grams | 29.8 grams | 10.4 grams |
| Peanuts | 6.9 grams | 24.4 grams | 8.3 grams |
| Almonds | 6 grams | 21.2 grams | 7.3 grams |
| Pistachios | 6 grams | 21.1 grams | 7.4 grams |
Protein-Rich Veggies
Veggies are preferable for two reasons – they are super healthy, while people who hate animal or dairy-based products may happily utilize them in their Protein Shakes. On top of all, they are the best option for those having Health-conditions because they hardly contain fats or sugar.
| Source | Protein per cup | Protein per 100g | Protein per 200 calories |
| Limba beans | 11.6 grams | 6.8 grams | 11.1 grams |
| Soybean Sprouts | 9.2 grams | 13.1 grams | 21.5 grams |
| Green Peas | 8.6 grams | 5.4 grams | 12.8 grams |
| Spinach | 5.3 grams | 3 grams | 25.8 grams |
| Sweet Corn | 4.7 grams | 3.3 grams | 7.6 grams |
How to Make Health Protein Shakes
Protein Smoothie carries a load of healthy nutrients; however, you may enhance its strength by using a bit of creativity and research. Nevertheless, most people avoid adding natural ingredients as they think it might change their organic potential.
Undoubtedly, this ideology is correct, but you can somewhat customize the smoothie’s taste and ability by adding natural ingredients. Nevertheless, here are a few Best and Most Health Protein Shakes Recipes you may try at home at least once.
Chocolate Protein Shake – Containing 23.6 grams of Protein
Ingredients List
- 1 apple (Chopped)
- 1 tablespoon almond butter
- 1 tablespoon grated dark chocolate
- 1 tablespoon cocoa powder
- 1 cup milk
- ½ cup yogurt
- 2 pitted dates
Process of Making
- Start by adding sliced apps, almond butter, a glass of milk, and yogurt
- Blend until the mixture gets thick appearance
- Pour in Glass, sprinkle Crushed Chocolate and Cocoa Powder on the top and Serve
Peanut Butter Banana Protein Shake – Containing 43.54 grams of Protein
Ingredients List
- 2 bananas (sliced)
- 2 tablespoons peanut butter
- 2 cups yogurt (Greek or Almond)
- ½ cup milk (Dairy or Soy)
- 1 tablespoon chia seeds
- Cocoa powder
Process of Making
- Put all ingredients into the blend and tighten the lid
- Whiz around two to three minutes
- Open the lid to check the consistency of texture
- If all good, pure into glass, sprinkle Cocoa Powder on top and Drink
Oatmeal Apple Protein Shake – Containing 21.48 grams of Protein
Ingredients List
- 3 tablespoons oatmeal
- 2 cups milk
- 1 apple (Chopped)
- 3 tablespoons almond butter
- Cocoa powder
Process of Making
- Blend all ingredients until the Smoothie gets a Thicker Texture
- Sprinkle Cocoa Powder on Top and Drink
Banana, Ragi & Chia Seeds Smoothie – Containing 15.5 grams of Protein
Ingredients List
- 2 small bananas
- 3 tablespoons sprouted finger millet (Ragi) powder
- 1 tablespoon chia seeds
- 6 almonds
- 1 cup milk
- 1 tablespoon Jaggery (Powdered)
- ¼ cup warm water
Process of Making
- Put all ingredients together into the Blender
- Blend to a thick smoothie
- Now, add some ice cubes and Serve
Almond Cocoa Milkshake – Containing 12.82 grams of Protein
Ingredients List
- 10 almonds
- 1 cup milk (Diary or Almond)
- 2 tablespoons grated fresh coconut
- 1 teaspoon cocoa powder
- 1 teaspoon vanilla extract
- ¼ cup cashew milk
- 2 pitted dates
Process of Making
- Puree almonds, milk, coconut, dates and vanilla extract at a high speed in a blender
- Then, add Cocoa Powder on the top
- Mix Ice Cubes and Drink
Wrapping Up
Nothing compares to the satisfaction of making a customized protein shake at home with your preferred ingredients and recipes. Certainly, homemade smoothies are the best because they are safe and healthy. Additionally, you can add our website to your bookmarks to get live notifications when new blogs and articles with a health theme are published.
