How to Make Protein Shakes with Protein Powder (Everything To Know)
Protein powders work well if you follow their specified usage guidelines and use an expert manufacturing technique. So, if you lack any of those qualities, read our article on “How to create Protein Shakes with Protein Powder.”
Protein shakes made from protein powder are frequently preferred by bodybuilders or fitness enthusiasts to achieve specific goals, typically to grow muscle, lose weight, or increase workout stamina. Nevertheless, regular folks can include them in their diet plans as well.
Aside from achieving precise objectives, Protein Powders offers the utility of readily making and provides required Protein In-takes. On top of all, they come in various flavors and have varying protein content, making it feasible for customers to choose a bag according to their preferred taste and body needs.
Types of Protein Powders
Protein Powders generally infuse from organic protein sources but are refined to their purest form before reaching the customers. However, you must know which protein source is the best to consume and how much doze of it you should serve for each smoothie.
| Source | Doze per Serving | Protein Intake |
| Plant-based | 1 teaspoon | 22 grams of Protein |
| Whey | 1 teaspoon | 26 grams of Protein |
| Collagen | 1 teaspoon | 23 grams of Protein |
Commercial Protein Powders do not just serve as a source of the necessary protein needs; they are also excellent choices because they are available in a variety of delicious flavors, enable fuss-free preparation, and support the achievement of particular health goals.
Protein Powder-based Starter Recipe
A standard Protein Shake recipe using Protein Powder only needs a few minutes to prepare. All you need is a teaspoon of Protein Powder alongside Milk or any Liquid, blend them, and it’s ready to drink. Add-ons or Extra toppings like Fruits, Seeds, and Veggies are optional.
| Ingredients | Doze per Serving | Protein Intake |
| Protein Powder | 1 teaspoon | 10-15 grams |
| Liquid or Diary Milk | 1 Cup | May varies |
| Extra Add-ons | May Varies | May varies |
Process of Making
- Open the lid of your Blender and add Liquid or Diary Milk
- Add the recommended amount of Protein Powder
- Blend well until it thickens up
- Pour into the glass and Drink instantly
Protein Powder-based Standard Recipe
A standard Protein Shake recipe may vary primarily due to consumers’ likings and variations of ingredients. Of course, you have the option to combine protein powder with various elements, including fruits, nuts, seeds, yogurts, vegetables, flavored ice cream, and artificial sweeteners.
| Ingredients | Doze per Serving | Protein Intake |
| Protein Powder | Use Recommended Doze | 10-15 grams of Protein |
| Liquid (water, juice, mik) | 1/3 Cup of Liquid | May varies |
| Fruits/Seeds/Veggies | May Varies | May varies |
| Sweetener | May Varies | May varies |
| Extra-Add Ons | May Varies | May varies |
Process of Making
- Start by adding ice alongside Fruits or Veggies
- Blend those ingredients and then add Protein Powder
- Next, add a sweetener (Natural or Unrefined)
- Now, add 1/3 cup of Liquid (Water, Juice or Diary Milk)
- Shake all products for 3-5 minutes
- Open the lid, check thickness and drink
Whey-based Protein Shakes
Whey is probably the most-popular Protein Powder globally. Indeed, Whey contains the most purified form of Protein alongside various other nourishing substances. Check out our best recipe for Whey Protein Shake.
| Ingredients | Doze per Serving | Protein Intake |
| Liquid (Milk, Juice or Water) | 1 cup | May varies |
| Protein Powder | 1 scoop | 10-15 grams of Protein |
| Any Fruit | Banana, Berries, or Avocado | May varies |
| Unrefined Sweetener | Agave Nectar or Maple Syrup | May varies |
| Ice cubes | May Varies | Null |
| Optional Add-ons | Seeds, Nut Butter or Spices | May varies |
Process of Making
- First of all, add the base ingredients such as Liquid and Fruits
- Then, add a scoop of protein powder and optional add-ons
- Blend until shake gets smooth and thickness looks
- Pour and Serve
Wrapping Up
Since Protein Powders are a great source of gaining Proteins, you may enhance their potential and strength by making a few alterations in the making process. Of course, we have tried to share some of the best tips in the following article for making Best taste Protein Shakes using Protein Powders. To get more unique recipes, tips, and ideas, bookmark our website and start receiving automatic alerts.
