How to Make Protein Shake without Protein Powder (Complete Guide)

Since I’ve been in the fitness industry for a long time, I must say that you can make a protein shake without Protein Powder entirely from organic food and, of course, without intricacies. If you’re curious about “How to Make Protein Shake without Protein Powder,” read this blog in full.

However, before sharing variant customizable and hands-on ideas and tips on this particular topic, I would prefer to explain why most Health Advisers urge you to add a small amount of Protein Powder to your Protein Smoothie.

Protein is among the essential In-takes for our Body as they prevent muscle breakdown and enhance muscle growth. Sadly, a substantial number of individuals don’t consume protein evenly. Therefore, Protein Shakes are a great way to achieve Daily Protein Doze because they are Portable, Easy-to-Make, and Costs-Less.

Reasons to Replace Protein Powders with Organic Protein-rich Products

Protein Shakes without Protein Powder

What’s even more, commercial protein powders contain a lot of artificial tastes and sweeteners, and in the worst cases, they could even have chemicals added to the final product. As a result, these ingredients might upset your stomach or harm your general health. Sadly, individuals still favor using them rather than spending a little more time looking into the finest alternatives.

  • May contain excess quantities of Sugar or other artificial sweeteners
  • May subject to recipe that could cause Allergy
  • May comprises Toxins or Heavy Metals
  • May utilize Drug-based Substances

Protein Shakes without Protein Powder – Exploring Best Alternatives!

Technically, per scoop of Protein Powder has 20-30 grams of Protein, which means you could easily replace them with Organic Ingredients that sustain the equivalent value of Protein but in an entirely natural and safe manner.

  • Try Diary Milk: Cow’s milk is a natural way to increase your protein intake. You can replace Commercial Protein Powders with Refined forms of milk such as Soy-milk, hemp milk or pea milk.
  • Extra Add-ons of Organic Milk Products: Cottage Cheese, Kefir, Ricotta Cheese, or Greek Yogurt are the best alternatives for Merchant Protein Powders.
  • Go for Soy Products: One of the most organic Protein herbs are Soy Products. You may sweep away Protein Powders with Soy Butter, Silken Tofu or Edamame.
  • Give Grains & Beans a Try: Oats, Quinoa, Black Beans, Lentils, and White Beans are other Food-based Products that are sufficient to make up for the lack of protein powder in your smoothie.
  • Use Seeds & Nuts Alternatively: Protein-rich dry fruits and seeds can be used in place of market-based protein powders. The list of Nuts and Seeds comprises peanuts, walnuts, cashews, pistachios, pecans, almonds, hemp seeds, chia seeds, flaxseed, pumpkin seeds, and sunflower seeds.

A Quick Protein Shake Recipe (Contains 17-grams of Organic Protein)

Here a quick recipe to make Protein Shake without adding commercial Protein Powder.

  • Take two tablespoons of Creamy Almond Butter (alternatively, you may pick Nuts or Seed Butter)
  • 1 Frozen Banana
  • Add 1 tablespoon of Unsweetened Cocoa Powder
  • Now, blend 1 teaspoon of Vanilla Extract
  • After that, 1 cup of Diary Mix
  • Finally, Blend them and Enjoy

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