How to Make Protein Shakes for Bigger Buttocks (Full Guide)

Do I gain Butt Muscles, or Are Protein Shakes helpful for enlarging Bum Area? Well, these are some bizarre yet common questions I have to answer, being a fitness Coach. Finally, I have decided to share vital details on “How to Make Protein Shakes for Bigger Buttocks.

Before getting straight to the topic, I would like to add some background details to provide a better perspective of the situation. Building Butt Muscles could be anyone’s goal or an initiative to get rid of a slim thick figure.

Whatever the reason is, you can’t have bigger butts just by drinking protein shakes or working out for hours; you need a combination of both. This way, you can enlarge your buttocks without packing on more fat.

Do Protein Shakes Help in Butt Grow

Let’s be clear: No diet or supplement can specifically impact a particular part of your body. Instead, an adequate volume of Protein, along balanced Diet and Work out, is required to strengthen your muscles, including the Buttocks Muscles.

The process of gaining muscle mass is too complicated, and persistent results start to sculpt in two phases. Firstly, you must “Gain Weight” by ingesting proteins and other vital nutrients. If your BMI decreases at this time, don’t be concerned.

Finally, the appropriate exercises and 20–30 grams of protein supplement intake after each workout actively increase protein synthesis in your muscles, hence triggering the development of a larger and rounder butt.

Planned Exercise for a Bigger Butt

Keeping aside Protein Intake, you must start a proper Exercise Regime alongside precise Glute Workouts to get a Bigger Bum. In addition, to use Gym Machines, you will need to add Manual workouts, such as Squats, Hamstring, and Quad training to target your gluteal muscles.

Calculated Diet for a Bigger Butt

Most people start consuming Carb-based diets with the aim of Weight Gain yet ends up with flabby thighs and bellies or layers of Fat on the Booty area. Therefore, you must adhere strictly to a diet that affects glute muscle cells directly.

Difference between Muscle Gain & Fan Gain

Most people tend to think that Muscle Gain & Fat Gain are two similar things; they are not. The senior writer at Runnerworld, Emily Abbate, believes that because muscle tissue is denser than fat tissue, it occupies less space while weighing the same.

The largest muscles in the body, the gluteal muscles, produce lower body power and have athletic advantages. Of course, the strength of a Sportsman is calculated through his Glute Muscles as they indicate how strong and fast they are.

On the contrary, excess calorie intake, junk food consumption, and inactivity are the causes of weight gain. Fat Gains has a negative surplus on your face, neck, belly, and bum and is in no way comparable to an athletic figure.

Best Proteins to Enlarge Bump Area

There are several different Protein Supplements for Muscle Gain available on the market. However, whey protein is the finest protein powder if your goal is to enlarge your bum from the perspective of muscle growth.

Whey Protein contains an ideal combination of Amino acids that actively works to repair broken muscle tissues and boost your recovery if consumed after an intense workout. Notably, 20 to 30 grams of Whey is recommended doze during the training day.

Furthermore, if you wish to adhere strictly to a vegan diet, you might choose protein powder made from hemp. This supplement has enough levels of amino acids, just like Whey. As far as dosage is concerned, you need to add at least 1 gram per pound of body weight.

How to Make Protein Shakes for Bigger Buttocks

Protein shakes, a neutral diet, and enough exercise are all important for building booty muscle. Make protein shakes for bigger buttocks using the below-mentioned tips, and be consistent with your diet and workout regimen, as they will all aid along the process.

Peanut Butter Banana Shake

Peanut Butter Banana Shake helps increase Glutes and gives them an ideal Shape. You may use this recipe before or After Workouts.


  • 1 cup of Almond Milk (Unsweetened)
  • 1 Frozen Banana
  • 1 Tea Spoon of Vanilla Extract
  • 1 Tablespoon of Peanut Butter

Process of Making

  • Start by adding Peanut Butter, Banana, Chia Seeds and Milk in the Blender
  • Now, set aside a few pieces of banana and chia seeds
  • Blend the rest of the ingredients until they gain Smooth and Thicker Texture
  • Serve with Banana Slices and Chia Seeds on the Top

Chocolate Tofu Protein Shake

This protein smoothie helps cut down additional Carbs and boosts your muscle-repairing time if served after intense physical exercises.


  • 2 tablespoons of cocoa powder (unsweetened)
  • 1-2 tablespoons of honey
  • 1/2 cup of tofu
  • 1 teaspoon of vanilla extract
  • 1 cup of soy milk
  • 1-2 tablespoons of peanut butter

Process of Making

  • Make a foundation first, and add unsweetened cocoa powder, honey, tofu, vanilla extract, soy milk, and peanut butter in a blender
  • Shake them until a Consistent and Thicket Layer appears on the Top
  • Serve and enjoy

Coconut Milk with Egg Protein Shake

This protein drink recipe helps with weight gain as a result. However, the quantity of protein in this smoothie depends on how much weight or fat you want to acquire.


  • 1 Frozen banana
  • 3/4 cup coconut milk
  • 1 egg
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of honey
  • 1 teaspoon of chia seeds

Process of Making

  • First of all, add banana, coconut milk, egg, honey, and vanilla extract into the Mixer
  • Now, spare a few pieces of banana
  • Blend the rest of the ingredients until they gain Thicker Texture
  • Serve with Banana Slices and Chia Seeds on the Top

Wrapping Up

In light of the above discussion, I must conclude that You can achieve your aim of getting big butts with the aid of protein shakes. However, the time and resources that help promote gluteal growth may vary to your preferences and needs. Remember, you can’t rely solely on Protein Powders for bigger butt or butt shape-changing goals, so it is crucial to maintain a careful balance between Diet and Physical Training as well.

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